Pain Relief – Your Escape Plan

In the first three parts of this pain relief series

Your Pain Relief Plan Introduction

Your Pain Relief Plan Part 2

Your Pain Relief Plan Part 3

Your Pain Relief Plan Part 4


I have discussed what pain is and how your brain can choose the level of pain felt, depending on range of holistic factors, to the extent that a person with a severe physical condition can suffer almost no pain, while another with milder physical problems can be in intense pain.

I touched upon the meanings and causes of acute pain, chronic pain and neuropathic pain and how to correctly assess and then treat holistically, the latter strongly supported by latest scientific research.

In this final part, I will look further into treating the symptoms of chronic pain and why there is a choice between a maintenance or wellness approach.

Lastly, I will discuss this clinic's 4 Keys To Health wellness approach which fits very well with latest research indicators.

What’s the Difference Between Maintenance and Wellness Treatment For Chronic Pain


For some of you, there is always going to be resistance to adopting adragon-illustration broad holistic approach to treatment and for you a more direct, hands on treatment regime is the best fit. It will be what you are comfortable with and only by being comfortable will the treatment be effective.


For others, who are more comfortable with embracing all things ‘wholistic’ then wellness will be a much better fit.


Note that we have switched holistic to wholistic above and this is not just a play on words. Historically, the term wholistic was used to convey treatment of the whole body and everything so far discussed has referred to the importance of exactly that.  For example, the brain MRI scans proved a connection to wholistic factors.


The more recently adopted term of holistic, is subliminally referring to a hole, which is diametrically the opposite to the interpretation of whole.


At Nicky Snazell’s Wellness & Physiotherapy Clinic, our Wellness program adopts the full meaning of wholistic, and thus considers all factors such as diet, exercise, stress, social support to have significance, just as ancient doctors did.  Our 4 Keys approach also provides a road map and monitors your progress to achieving improved overall health.


Such ‘soft’ factors are not included in our maintenance program and this will in many cases be a perfect fit to requirements.


Ultimately its up to you which approach suits you best.  The most important issue is to ensure that if you are suffering from an unresolvable chronic condition, then you ensure you continue treatment to keep painful symptoms at bay and allow you to get on with your life and how you want to live it, confident in the knowledge that we have got your back if anything goes wrong.  Far better that than existing not living, waiting for the next flare up, fearful to do the many things you love doing.


4 Keys To Health

Our clinic has long promoted an approach to treatment which embraces both physical and social aspects. Nicky Snazell has written five books on this subject and has been invited to speak on over 30 radio stations right across the USA, to promote and educate an alternative to excessive opioid use, long before the COVID-19 pandemic started. The advice is equally important and valid to treating the forecast tidal wave of chronic pain coming.

Nicky’s first book, The 4 Keys To Health, available from Amazon, described an approach which looked at every aspect increasingly considered important:

  • Mindset
  • Nutrition
  • Lifestyle
  • Fitness & exercise


A simple traffic light system was included to score patients and provide a preventative road map to better health. Wellness, or prevention, is naturally incorporated into the service we offer.

Thus, the direction of Nicky Snazell’s Wellness and Physiotherapy Clinic has been consistently towards providing a capability which exactly matches the need as proposed by latest research.



  1. Do your homework. Complete our 4 Keys to Health questionnaire, provided below, to both help you understand your current condition and allow you to go armed with this knowledge when you see your therapist.
  2. Write an action plan from your results, for example, 10 minutes plus exercise a day, more sleep, better diet. Include a bucket list of special things you enjoy.
  3. Only use a good therapist who comes highly recommended. Your health deserves nothing less.
  4. Act now. If you are in pain, get properly assessed and treated as soon as possible. Delay just means you will suffer pain longer and can make it worse. Some conditions, if left too long, are irreversible.
  5. Think long term. Get your problem fixed now and then embark on a plan to both improve your 4 Keys and help prevent reoccurrence. Armed with a completed health questionnaire, your therapist can create you a personalised road map to better health.

Call 01889 881488 Now

p.s. Don’t try to book online at this time as that is only suitable for existing clients already being treated for an existing problem.