Help! I’m Looking For Input On My Next Book

By Pain Relief Clinic | February 19, 2024 | Comments Off on Help! I’m Looking For Input On My Next Book

My next book is going to be very important to me. It will probably be my last and it is thus tremendously important to me that I write a book as good as it can be, clearly communicating my message not only to the public, but also those in my profession, whatever their age. I’ve…

Softly Softly

By Pain Relief Clinic | January 17, 2024 | Comments Off on Softly Softly

We have long known that we have both a fight or flight system to deal with danger and an opposing system which calms us and relaxes us when not in danger, called the sympathetic and parasympathetic systems respectively. However, we have now learnt there is a third system of response to our environment, buried deeply…

One Small Step For You, One Giant Leap For The Quality Of Your Life

By Pain Relief Clinic | January 16, 2024 | Comments Off on One Small Step For You, One Giant Leap For The Quality Of Your Life

Wellness is an active process through which people pursue healthier habits. The benefits for you? A much more active, vibrant and healthy life. Quite a lot then! If you like the sound of this, read on…….   I embarked on a search, nearly 35 years ago, for ways to get better long-lasting, pain-relieving results from…

The Knee Joint

By Pain Relief Clinic | September 20, 2023 | Comments Off on The Knee Joint

The knee joint is a complex structure that is made up of 3 main bones: the shin bone (tibia), the thigh bone (femur), and the knee cap (patella). The knee joint keeps these bones in place and is vital for movement.  It is also one of the most stressed joints in the body, leaving it…

Your Pain Relief Plan – Introduction

By Pain Relief Clinic | September 6, 2023 | Comments Off on Your Pain Relief Plan – Introduction

      Pain is a very complex problem. It’s also such a common problem that every person on the planet will at some point in their life suffer its consequences, perhaps only a little, but for some unlucky souls, it will be life-changing for the worse.       Read & understand this five…

Treatment For A Spinal Disc Bulge Or Rupture

By Pain Relief Clinic | September 6, 2023 | Comments Off on Treatment For A Spinal Disc Bulge Or Rupture

Can a disc slip? The simple answer is no. It’s a layman’s term that is unfortunately very misleading. “My disc has slipped out, can you put it back in” is not an uncommon conversation opener on the telephone. Of course, it’s quite difficult then to get the caller to understand that this can’t actually happen.…

Are You Fearful of Retiring?

By Pain Relief Clinic | August 22, 2023 | Comments Off on Are You Fearful of Retiring?

Retirement and getting older are inextricably linked, but ageing does not have to be. The latest research is getting closer to not only slowing but potentially reversing the ageing process. (First published Daily Telegraph 19th August 2023) “Most people, if asked would they like to live longer, would say no because they are fearful of…

Lowri Walker, Physiotherapist, Joins The Team At Nicky Snazell’s

By Pain Relief Clinic | May 17, 2023 | Comments Off on Lowri Walker, Physiotherapist, Joins The Team At Nicky Snazell’s

Lowri Walker Joins The Team At Nicky Snazell’s Wellness & Physiotherapy Clinic We are delighted that Lowri Walker has recently joined our physio team. She brings with her a masters in physiotherapy and a very competitive spirit, having Captained the England University Football Team and played for both Wolves & Aston Villa. Hello! I’m Lowri,…

Why are resistance bands ideal for physiotherapy and muscle toning?

By Pain Relief Clinic | February 16, 2023 | Comments Off on Why are resistance bands ideal for physiotherapy and muscle toning?
muscle toning with resistance bands

This article discusses why resistance bands are ideal for physiotherapy and muscle toning and what you need to consider. In addition, we explain why bands are an excellent tool for assisting your healing and ongoing wellness. Post and during physiotherapy, Pain Relief Clinic sometimes recommend resistance bands because they support the healing process by allowing…

Massage Therapy Stafford

By Pain Relief Clinic | February 15, 2023 | Comments Off on Massage Therapy Stafford
physiotherapy-stafford-massage

In this article, we outline massage therapy and what it is. We discuss the types of massage and provide links to other pages which make for useful reading. What is massage therapy? Massage therapy is a general term for massage, although sometimes therapy describes more purposeful massage which can be associated with Sports Massage, if…