The Latest Blog Articles

Elbow Pain

Tennis Elbow – Introduction

This will be the first blog post in an upcoming series about physiotherapy and common pathologies or injuries seen by physiotherapists. We will be examining in detail the causes and nature of various pathologies, who they affect, treatment options, self-management and how physiotherapy can help. The first pathology that I would like to deal with…

Nicky on stage Z Factor 2013

Z Factor 2013

Nicky just spent four fantastic days at the 2013 Z factor in Spain with Joseph McClendon. This years event was a tremendous success with everybody who attended gaining transformational knowledge on how to improve their health. Click here to see the video https://www.dropbox.com/s/9tegczqalyc1gtc/z%20factor%202013.m4v Nicky was on stage each day to talk about pain and its perception. This…

tennis player

Injury Prevention in Tennis

Every summer, it’s time to get out your tennis shoes and racquets. It’s vital to make sure that both you and your kit are properly prepared to prevent unnecessary injury. So here are some tips and advice to help guide you:   Tennis Top Tips Practice hitting the ball in the “sweet spot”, the shot feels good…

Mindset

Your Mindset, Your Body

We have previously touched upon the significance of mindset in health. For example we all know that when we feel a bit down, everything feels that much harder to do and yet when we feel really good, it all seems so much easier. Even though we all know this and have experienced this, it is…

Nicky Snazell

Womens Wellness – Getting Older The Better Way.

Being aware of the role that the seasons of life play in how we feel, act, dress and look is important, so that we can become more powerful women. I feel the seasons are akin to four key phases of our lives.This article is aimed at the autumn of our lives. Spring represents the first…

Feeling Shin Pain

Shut The Gate On Your Pain

Pain can be a result of injury, but in many cases how much pain we feel is a consequence of the decisions we make through our lives and is governed by our beliefs. How we deal with life’s challenges, what we choose to eat and drink, including the quality of antioxidants and minerals, how much…

massage

Massage – Time For A New Perspective

Massage has a history which dates back thousands of years and for much of this time has been a primary medical treatment by Doctors, recognised for its ability to reduce stress, anxiety and pain, plus both help prevent and heal injuries and illnesses. Earliest records of the use of massage in medicine were in Egypt,…

Sports Injury

Sports Injury

With the busy lifestyle we all lead these days, it’s just another big stress if we can’t do the activities we want at the speed we need to without pain because of a sports injury. I experienced this earlier in the year, rushing in the gym and my knee swelled up so badly I could…

Treatment Man Icon

Location Location Location

Finding out what you are suffering with is never easy, but here at Nicky Snazell’s Pain Relief Clinic we have been working hard to help you do just that. [treatment-man] Starting tonight, on the left hand side you will see our familiar treatment man from the home page. We have redesigned the website interface to…

Back Pain

Why you get back and neck spine pain

With our hectic modern lifestyle, there can be so many reasons why we don’t have a healthy spine and as a result suffer back and neck pain. As I have explored in my previous articles, keeping healthy involves four key things; state of mind, diet, exercise and posture. The spinal cord and nerve roots are…