When presented with a medical issue it is easy to overlook diet & nutrition as a potential cause of the problem. It is a sad fact that our health in the UK is not as good as it could be. You only have to look at the rapidly increasing obesity evident on our streets every day. Through simple changes to your diet, it is possible to:
- Minimise your risk of heart disease, diabetes, arthritis.
- Live longer and healthier.
- Maximise your life every day.
Heart disease, stroke, diabetes are all increasing and there is a very clear relationship between this and the proliferation of sugar loaded and highly processed food that is becoming ever more popular. Such a rapid change in health cannot have occurred by evolution. After all, we have been on this planet for hundreds of thousands of years and we are seeing rapid change over the last 30 to 40 years.
No food manufacturer is going to tell you that their products are bad for your health, even if they know they are. Ultimately, you are what you eat, and only you are responsible for that.
The facts are that many of the UK’s health problems are preventable; the proof is that other countries with healthier diets have less health problems than we do. For example, recent data shows that the UK is the 6th WORST country for breast cancer and women are 50% more likely to die than in Spain. So we could be 50% better if we do and eat what they do.
How many older people do you know that are having a really hard time, poor health, in pain, every day getting worse. A common phrase to describe this is we ‘live short and die long’. Do you want that to be you? It doesn’t have to be that way. It’s your choice. Get your mindset to focus on prevention. Why wait till it’s happened and then hope that surgery or drugs will save you. Nicky Snazell's Pain Relief Clinic will help guide you towards better diet and health.